Delivery partners

Gerry has extensive experience working in various health and wellbeing settings in the public, private and 3rd sector.

Qualified researcher and Social Scientist, BA Hons 2:1

MSc Project Management micro credential – Glasgow University.

Qualified to deliver Lifestyle medicine workshops and training:

• Your sleep health and wellbeing
• Benefits of nutrition to your health and wellbeing
• Benefits of movement (physical activity) to your health and wellbeing
• Relaxation, social connectedness and your wellbeing

Qualified trainer in Peer Support and the psychology of stress.

Trained NHS peer support wellbeing practitioner and trainer.

Trained in suicide prevention – ASSIST.

Mental health first aid and self-harm awareness along with extensive training in childhood adversity (ACEs) and is EPIONE trauma informed.

Qualified trainer of Alcohol Brief Intervention.

Qualified gambling harm trainer.

Qualified companion to deliver Seasons for Growth (understanding Change, Loss and Grief).

Qualified Level 2 fitness instructor, cycle trainer, health walk leader and football coach.

Glasgow Occupational Health, provides a go-to professional resource for employers, their employees, and the general public, for wide ranging Occupational Health, medical and training services. All of which are provided by our in-house medical professionals, technicians, and qualified trainers.

Our lead OGUK accredited Doctor operates and co-ordinates all aspects of our independent medical services.

Glasgow City located, our centre caters for public, private and third sector workplaces and communities, where you can access medical professionals. Various occupational health assessments are conducted in a highly efficient, confidential and relaxed atmosphere.

With over 30 years experience of working in Occupational Health, our H.S.E. accredited Doctor’s are able to provide employers and employees maximum confidence in the fitness of their workforce.

Our Doctors are also Lead and Asbestos accredited. 

All therapies delivered by our qualified therapists at the Moon Rooms can be tailored to the individual/team needs.

Massages:
Swedish, sports & remedial, deep tissue, aromatherapy, manual lymphatic drainage pregnancy & postnatal.

Reiki sessions

Emmett Technique (this practice is having outstanding results with clients) – for example neck and shoulder and lower back, supporting office workers or carers.

Crystal Therapy

Reflexology

Yoga:

Dru yoga, a wonderful yoga for all ages and abilities. It is all about comfort in the class so that the individual can reap the physical, mental and emotional benefits of the practise.

There are lots of modifications for everything we cover in sessions.

Moon Rooms create an environment of ease and fun.

Chair yoga classes available for employees who are more sedentary.

Meditation:

Mindfulness – or an introduction to meditation/guided meditation.

Breathing workshops:

Learn how to breathe better (all part of yoga – where workshop or block are available).

We bring the experience to you. All you need to do is allocate a time and we will do the rest, to suit your group.

Floor or chair yoga

Meditation

Choose from 45 mins, up to a 3 hrs session

A special relaxing session

All equipment supplied

Primarily this will improve health and wellbeing for managers, for team, and for individuals.

This naturally will help improve the holistic wellbeing of your people, and create a pleasant working environment, where people practice self-care and care for colleagues.

Although relieving stress is in itself beneficial, the activity should be perceived as an investment rather than a cost.

A member of the British Menopause Society(BMS) having recently completed a qualification in The Principles and Practice of Menopause Care.

We offer a unique combination of skills to understand and support all aspects of the menopause experience through our range of menopause information services.

We have a recommended ideal package for your organisation, however, we can offer flexibility regards the content, duration and frequency of the sessions.

The slow movements in the ancient practice of Tai ChiChuan and Quigong have proven beneficial to the wellbeing of the physical body, the calming of the mind, and therefore it lifts the spirits.

Ideal for all ages and levels of fitness, as well as for those unused to or unable to do aerobic exercise.

Pilates focuses on core strength, posture, and flexibility the health benefits can include:

Good posture - Pilates can teach and support you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.

Muscle tone - The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, if you do Pilates regularly you’ll find that your muscles will be much more toned and getting stronger too. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity.

Flexibility - As we age, we tend to lose the flexibility we had when we were young. Pilates can help restore your flexibility, gently at first of course. After a while though, you’ll be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from falls and other workout and exercise routines.

Improves your balance - Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore, Pilates not only improves your physical balance through correct posture but aims to also restore your mind-body balance.

Reduces stress - When doing the exercises, you’ll be totally engrossed and won’t be able to think about all those responsibilities that weigh you down on a day-to-day basis. You’ll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress. It’s also much slower than other exercise classes, so a great way to unwind from a busy day while still working out.

Gives you a general sense of wellbeing – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of wellbeing.

• Dr Bike sessions with our professional mobile workshop on site, fully loaded to fix bikes in that session (loaded with tools and stock)
• X2 professional qualified and experienced bike Mechanics
• Bikes from our award winning Electric bike loan scheme available to try in a safe space. Between x2 – x3 one of which being our Tern Cargo E-bike
• Route planning advice and support for anyone wishing to look at safer active travel commuting routes.
• Bike maintenance workshop (learn the basics of bike maintenance for yourself)

I am a 200hr registered yoga teacher receiving qualification from the Seasonal Yoga Academy in 2019. I teach Seasonal Yoga flow which is a dynamic but balanced style of Yoga . It is designed to align you with the changing energies of nature and the seasons improving physical strength and flexibility and bringing balance and harmony to your life. In 2023 I completed my Advanced 300hr Yoga Teacher Training specialising with Yoga as therapy; working therapeutically in both group and 1:1 sessions with those who may be suffering with their mental health and those who may be struggling with physical injury illness or limitation.