Workplace wellbeing
It is estimated that 32 million working days are lost across the UK due to preventable ill health; with stress, depression, anxiety and muskoskeletal disorders being the main contributors Health and Safety Executive. At a cost of £13.1 billion to those organisations affected.
We face many challenges in our daily lives. Work related stress is one such challenge. Therefore, it’s becoming increasingly important for organisations to look after the wellbeing of their staff.
Across all industries and sectors, work related pressure can impact the wellbeing of individuals and teams, which, if left untreated, can lead to staff retention challenges, low morale and productivity, poor health and wellbeing and sickness absence. These challenges can lead to wider organisational issues.
The good news is that with Livewell People + Place its possible to reverse this trend, when an organisation invests in the health of their workforce through our unique Employee Assistance offer.
20% more productive
34% less likely to leave their jobs
37% less likely to take time off sick
A positive return for a relatively small wellbeing investment is achievable with a variety of Livewell People + Place services.
Livewell People + Place can support with a wide variety of soft and hard measures to mitigate the negative impact of work related illness, and go on to create a healthy and happy working environment.
Livewell People + Place will work with you to create a bespoke employee assistance approach, suitable for your unique organisational needs.
Employee assistance options for your organisation:
See below for our extensive variety of interventions that will support individual, team and organisational wellbeing. All sessions are delivered by local qualified wellbeing experts.
At the heart of our approach lies employee assistance that is not delivered by corporate services far afield – but are local to you – and can improve day to day wellbeing and motivation, your working environment, and the wellbeing culture within your organisation. Contact us here to discuss further.
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Option 1
Staff wellbeing focussed development day – create your wellbeing development day by choosing options from our extensive list of wellbeing sessions (staff teams can participate in a half or full wellbeing focussed day).
Simply pick and mix from the list of sessions below to make up your wellbeing event:
- Ice breaker – getting to know colleagues
- Stress – supporting ourselves and others to deal with stress
- Change, loss and grief – a better understanding
- Alcohol and its impact – a better understanding
- Gambling harm – a better understanding
- Quick and easy online wellbeing solutions for day-to-day wellbeing
- Menopause information workshop
- Wellbeing on a budget
- Exercise class
- Tai chi taster
- Yoga for wellness – an introduction
- Mindfullness – introductory session
- Relaxation session
- Pilates session
- Wellbeing health walk
- Fun fitness for staff
- Massage/reiki/reflexology session. Full body or head and shoulders – including Swedish deep tissue massage therapy
- Lifestyle medicine workshops:
When choosing your sessions, think about:
- Having a good mix of activities/sessions (e.g. relaxation/education/activity)
- Would you like to have the event in your workplace, or at a location conducive to good wellbeing away from your workplace?
- Would you like to book a healthy and tasty lunch as part of your wellbeing event?
- How many people do you want to take part in the session?
- What do you want to get out of the session for your people/group?
- When would you like the event to take place e.g. date/time?
- What is your budget?
Our Lead Wellbeing Practitioner at Livewell, Gerry, can advise you on all the above considerations, and arrange the full event for you, including venue and lunch if you prefer, so that there is minimal work required at your end.
Click here to begin the process of setting up your wellbeing event
What people have said:
98% of people who have previously attended said “I will use what I have learned during today’s event to support my wellbeing from now on”
“I’ve saw big changes recently, with a whole team approach to wellbeing. Staff have been focussing more on their wellbeing since the event, and encouraging others”
‘I was able to really switch off during these sessions.’
‘A fantastic day that shows that we are really valued!’
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Option 2
Book 1to1 wellbeing support for individuals within your organisation. These session will support your staff to live well, by enabling positive outcomes for the physical, mental and social/practical wellbeing needs of individuals.
- Is there something preventing your staff from living well?
- Are you experiencing high absence levels?
- Are your staff feeling overworked?
- Are staff struggling with stress?
- Is staff morale low?
- Are staff beginning to feel burn out?
Wellbeing Practitioner Gerry Mitchell and our partners at Glasgow Occupational Health available for one-to-one consultations, to support individual staff wellbeing (a wide variety of Occupational Health assessments are available on request)
Gerry is an experienced 1to1 and group wellbeing practitioner, he is trained in suicide prevention, mental health first aid and self-harm awareness. He is a trained NHS peer support practitioner and has extensive training in childhood adversity (ACEs) and is trauma informed. He has an extensive knowledge of local statutory and non-statutory resources that can support people to live and work well in their lives.
- 1to1 wellbeing conversations can help staff live well in and out of work and are completely confidential.
- Staff can access support for physical, emotional and practical challenges (such as help with finances, housing and relationships).
- 1to1 consultations can support in and out of work wellbeing.
- Gerry can arrange either a 1to1 session with an individual staff member, or a full day of 1to1 appointments for various staff members. Each session is 1hr long (and can be longer if required) Click here to arrange a session/sessions.
- We can also offer a wide range of Occupational Health interventions/asessments to suit your organisational needs.
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Option 3
Supporting Active Travel in your workplace:
We can design and deliver a bespoke active travel event for your organisation:
- Cycle Training for staff
- Bike loans
- Cycle to Work programme advice
- Cycle route planning advice
- Bike maintenance workshop
- Bike maintenance check
- How to become more cycle friendly as an organisation (promoting Active Travel)
- Arrange a fruit or ice cream smoothie bike
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Option 4
Wellbeing consultation/support for organisations:
- Developing wellbeing policies/training/inductions
- Develop a wellbeing action plan or strategy for your organisation
- How to embed a wellbeing culture within your organisation
- Support to write or prepare workforce wellbeing focussed funding applications
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Option 5
Livewell can deliver a wide variety of live in person, or online (Teams/Zoom) wellbeing education sessions. Option for either one off or ongoing weekly sessions:
- Weekly fitness class
- Ice breaker – getting to know colleagues
- Tai chi
- Yoga for wellness
- Mindfullness
- Relaxation session
- Pilates session
- Scottish Ballet Health at Hand Relaxation/Restoration/Energise/Rejuvenate
- Wellbeing health walk
- Staff Olympics
- Massage/reiki/reflexology session. Full body or head and shoulders – including Swedish deep tissue massage therapy
- Lifestyle medicine workshops:
- Stress – supporting ourselves and others to deal with stress
- Change, loss and grief – a better understanding
- Alcohol and its impact – a better understanding
- How to develop a supportive working environment and empower staff to help each other
- Quick easy and cheap online wellbeing solutions for your day-to-day wellbeing
- Menopause information workshop
- Wellbeing on a budget
Ice breaker – getting to know colleagues
A short 30 min session to break the ice for those attending a wellbeing day.
Exercise class
20 min/ 30 min/ or 1hr sessions.
Can be designed to meet the specific needs of each group (beginner through to advanced).
Generally, focus on strength and cardio exercises.
One off session or a series of weekly sessions can be booked.
Exercise class
20 min/ 30 min/ or 1hr sessions.
Can be designed to meet the specific needs of each group (beginner through to advanced).
Generally, focus on strength and cardio exercises.
One off session or a series of weekly sessions can be booked.
Tai chi taster
1 hr session suitable for all abilities (beginner to advanced). Ideal for those unable to do aerobic exercise.
Beneficial to the wellbeing of the physical body, the calming of the mind, and therefore lifts the spirits.
One off taster session available.
A series of weekly sessions can also be booked.
Yoga for wellness – an introduction
1 hr session suitable for all abilities, from beginner to advanced.
Beneficial for physical strength and flexibility and bringing balance and harmony to your life. Supports positive mental health and those struggling with physical injuries, illness or limitation.
One off taster session available. Group or 1to1.
A series of weekly sessions can also be booked.
Mindfullness – introductory session
1hr mindfulness session.
In this experiential session you will learn how to practice mindfulness – the power of a mindful pause
Relaxation session
1 hr session where you will focus on yoga/relaxation/mindfulness:
Seated neck and shoulder release
Seated or lying meditation
Pilates session
1 hr session to boost mood, improve strength and endurance, manage pain, improve posture and develop core muscle strength.
Varying ability classes can be arranged.
One off taster session available.
A series of weekly sessions can also be booked.
Scottish Ballet Health at Hand Relaxation/Restoration/Energise/Rejuvenate
Are you looking for a fresh way to feel healthy? Needing to release stress, anxiety and fatigue? Our 10 and 20 min sessions can be used to support physical and mental wellbeing. Accompanied by specially created music, these resources are used by staff in the workplace and at home. No movement experience needed.
Sessions available:
Energise
Rejuvenate
Relax
Restore
Wellbeing health walk
The benefits of regular movement, including walking are often underestimated. 1 30 min walk per day can reduce the likeliehood of contracting a life limiting chronic disease by up to 50%. Its also great for your mental health.
Our qualified walk leader will plan and lead a walk suitable for all walking abilities. A great way to begin your wellbeing journey!
One off taster session available.
A series of weekly sessions can also be booked.
Fun fitness for staff (staff Olympics)
Why not create a staff Olympics event for your team? At a sports venue of your choice.
A competitive day of sports where your teams split into groups and compete against each other in a choice of 5 Olympic style sporting disciplines:
Shot put
Long Jump
Relay race
100 meters
Tug of war
Circuit course
Plank hold
Press ups
Squat hold
Hang tough
This is a great way for your team to come together in a fun, competitive and social environment.
Massage/reiki/reflexology session. Full body or head and shoulders – including Swedish deep tissue massage therapy. Breathing workshops. Meditation sessions.
All therapies tailored to the individual/team needs.
Sleep well
1 – 2hrs session which introduces people to the impact that sleep has on wellbeing. This session aims to educate participants on the real benefits of sleep, to our overall ability to live healthy and happy lives. The session also explores the impact of poor sleep habits on our wellbeing, whilst stressing the importance of good sleep habits.
Eat well
1 – 2hrs session which introduces people to the impact nutrition has on wellbeing. This session aims to educate participants on the real benefits eating well has on our overall ability to live healthy and happy lives. The session also explores the impact of poor nutritional habits to our wellbeing, whilst stressing the importance of good nutritional habits.
Move more and live well
1 – 2hrs session which introduces people to the impact that regular movement has to our wellbeing. This session aims to educate participants on the real benefits movement has to our overall ability to live healthy and happy lives. The session also explores the impact of poor movement habits to our wellbeing, whilst stressing the importance of good movement habits.
Relaxation and social connectedness – the benefits
1 – 2hrs session which introduces people to the impact that mental health and social connectedness has on our wellbeing. This session aims to educate participants on the real benefits good mental health and connectedness has to our overall ability to live healthy and happy lives. The session also explores the impact of poor mental health and social connectedness to our wellbeing, whilst stressing the importance of good habits.
Stress – supporting ourselves and others to deal with stress
A brief intervention (1hr session) rooted in evidence based techniques to support stress management. Guidance on healthy behaviours for you and others. And information on lots of resources to live well.
Content:
- Normal response to stress – an understanding
- Psychological first aid
- Looking after ourselves
- Looking after others
Change, loss and grief – a better understanding
A 3 hr session focussing on how we think about change, loss and grief. This session allows us to take time to consider how we approach these feelings, and how we can lean to live well with them.
Alcohol and its impact – a better understanding
Full day or half day course focussing on how we can support people to better understand their relationship with alcohol and its impact on the health and wellbeing of ourselves and others. Learn how to carry out an alcohol brief intervention to support others.
How to develop a supportive working environment and empower staff to help each other
Quick, easy and cheap online wellbeing solutions for your day-to-day wellbeing
Learn about easy and cheap ways to practice wellbeing. This 30 min session introduces you to ways to achieve this.
Menopause information workshop
Our experienced Menopause expert will develop a bespoke Menopause workshop to suit the needs of your group. Session can run from 2hr introduction session to full day workshops over 6 weeks (covering a wide variety of Menopause related health topics)
Wellbeing on a budget
This 1hr session will help you find ways to practice wellbeing on a budget, by accessing local resources, at home or in person.
